Do I Need to Exercise on GLP3 Programs?
Short answer: Movement is strongly encouraged for health, muscle preservation, and long-term success—but we start from your current level.
Why Movement Matters
- Protects lean muscle.
- Supports insulin sensitivity, mood, and energy.
- Improves maintenance once medication is reduced or stopped.
Our Practical Recommendations
- Begin with a realistic step goal.
- Add 2–3 simple strength sessions weekly when safe.
- Choose activities you can sustain.
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Disclaimer
Obtain medical clearance for new exercise if you have underlying conditions.
